Individual Therapy

My approach to therapy

My therapeutic approach is characterized by a blend of directness and warmth. I incorporate humor and genuine connection as tools to establish a strong therapeutic rapport with my clients. A fundamental aspect of my practice involves delivering psychoeducation on topics encompassing eating disorders, substance use, and other relevant subjects. In addition to this, I am dedicated to imparting valuable therapeutic skills that empower individuals to navigate their challenges effectively. My aim is to create a supportive and educational environment where clients can acquire insights, develop coping strategies, and foster personal growth.

Individual therapy services

I maintain the perspective that the therapeutic process can extend beyond the conventional office setting. Embracing environments that evoke discomfort can serve as productive arenas for applying coping skills and fostering growth. Presented below are instances of challenges wherein I firmly believe that therapeutic intervention can facilitate healing and offer transformative experiences.

  • Clothing shopping

  • Attending a movement/exercise class

  • Grocery shopping or cooking

  • Eating a fear food or going to a feared restaurant

  • Attending a support meeting